Mental Health First Aid Handbook
You still remember the adult who listened— be that safe person for your child today
Think back to childhood — who made you feel heard when words failed? For Nigerian parents, teachers & youth leaders. A practical first-aid guide to help you give your children the same gift, written for Nigerian families by Feyikemi Akinyelure.
- Spot warning signs early
- Start safe conversations
- Know when to seek professional help
Official launch
By Feyikemi Akinyelure
Who is this for?
Pick your path — see how this handbook helps you
Finally understand what your child can't put into words
- ✓Spot withdrawal, anger, or "just moody" behavior before it escalates
- ✓Use conversation starters from real Nigerian family scenarios
- ✓Know when it's first aid at home vs. when to call a counselor
"My 13-year-old daughter was struggling and I didn't know. This handbook opened my eyes. We talk now — really talk."
The Silent Crisis
Every Day, a Child in Nigeria
Suffers Alone
These are not statistics. These are real stories happening in classrooms, homes, and communities right now. School pressure, bullying, anxiety, trauma, and family stress are destroying young lives — and most adults don't know how to help.
"What if someone had known the right thing to say?"
This handbook exists so that next time, someone will.
What you'll learn
9 chapters parents & teachers actually use
No clinical jargon — just clear steps, Nigerian scenarios, and tools you can use the same day.
Understanding Mental Health
What it really means — in language young people understand
The Feeling Thermometer
A visual tool to help kids name and measure their emotions
Depression, Anxiety, Bullying, ADHD, Trauma & Body Image
The issues affecting Nigerian youth right now
Real-Life Youth Scenarios
Stories that mirror what your child may be going through
Mental Health First Aid Steps
The Look, Listen, Link method any parent can learn
10 Helpful Actions
What TO do when someone is struggling
10 Things to Avoid
Phrases that shut kids down — and what to say instead
Self-Care Tools
Practical exercises for daily emotional wellness
Getting Help and Support
Where to go, who to call, how to start the conversation
Digital PDF · readable on phone · share with your co-parent or school
What This Handbook Does
What parents & teachers gain from this book
Understand Mental Health
Explains mental health in simple, relatable language — no jargon, no shame, just clarity.
Because understanding is the first step to healing.
Recognize Warning Signs
Spot the silent cries for help — withdrawal, anger, sadness, loss of interest.
Essential for parents — before it's too late.
Use the Look, Listen, Link Method
A simple 3-step first-aid approach anyone can learn in minutes.
You don't need a degree to save a life.
Build Self-Care Habits
Journaling, breathing exercises, music, art, rest — tools that actually work.
Healing starts with small, daily acts of kindness to yourself.
Know When to Ask for Help
Guides young people toward trusted adults, counselors, and support systems.
Asking for help is the bravest thing you can do.
Support Schools & Families
Equips teachers, parents, and youth leaders with practical mental health tools.
Create a safety net that catches every child.
The Numbers Don't Lie
This Is Why We Can't Wait
0%
of Nigerian adolescents face mental health challenges
0M
young Nigerians under 18 — most without mental health support
0%
of affected youth never receive any form of help
0
psychiatrist per 1 million Nigerians (WHO data)
Sources: WHO, UNICEF Nigeria, Nigerian Journal of Psychiatry. These children are not just numbers — they're someone's son, daughter, student, friend.
Written for Nigerian families
Meet Feyikemi Akinyelure
Founder, Dora-Care Behavioural Foundation
“I wrote this book because I've seen too many young people suffer in silence. I've watched families fall apart because no one knew the right thing to say. This handbook is my promise that we can do better.”
Feyikemi works with parents, schools, and youth programs across Nigeria — helping adults spot distress early and respond with compassion, not blame.
Learn more about Dora-Care→Real Impact, Real Stories
Parents & teachers on why it matters
"My 13-year-old daughter was struggling and I didn't know. This handbook opened my eyes. We talk now — really talk. It saved our relationship."
Chidinma O.
Mother of Two
"I broke down reading Chapter 4. The real-life scenarios are exactly what I see in my students every day. This book finally gives me the language and tools to help them."
Mrs. Adebayo
School Counselor, Lagos
"I used to think prayer alone was enough. This book taught me that listening, truly listening, is the first step. I've since helped three teenagers get the support they needed."
Pastor Emmanuel
Youth Leader, Abuja
Verified Reviews
⭐ 4.9/5 — From People Whose Lives Were Touched
"I cried reading the first chapter. This is the book I wish my parents had when I was growing up. Every Nigerian family needs this."
Adaobi N.
Early Reader
"As a teacher of 15 years, I've never had a tool this practical. I used the 'Look, Listen, Link' method the very next day with a student who was self-harming."
Mr. Okonkwo
Secondary School Teacher
"My son opened up to me for the first time in 2 years after I used the conversation starters from Chapter 7. We both cried. Thank you, Feyikemi."
Amina B.
Parent
Be Part of Something Historic
The official launch of Nigeria's first youth-focused mental health first-aid handbook. Don't just read about change — be there when it happens.
You Don't Have to Do This Alone
Join 500+ Parents & Teachers Building Safer Futures
A safe WhatsApp space where parents ask questions without shame, teachers share what works, and young people finally feel seen.
Opens WhatsApp. No spam — leave anytime.
Limited Launch Pricing
Simple options for parents, teachers & schools
Launch prices end July 16, 2026. Choose your preferred store below — checkout is handled securely on Amazon, Selar, or Paystack.
Amazon
$19.99
Paperback & Kindle — ships worldwide.
“One book. One conversation. One life changed.”
- ✓Paperback or Kindle edition
- ✓Global Amazon checkout
- ✓Fast international delivery
- ✓Trusted Amazon buyer protection
Selar
$19
Digital handbook — instant access in Nigeria & Worldwide.
“The complete toolkit to protect the young people in your life.”
- ✓PDF handbook download
- ✓Instant delivery after payment
- ✓Card & bank transfer accepted
- ✓Lifetime updates
Paystack
₦5,500
Secure direct checkout via Paystack.
“Because every classroom deserves a safety net.”
- ✓Digital handbook access
- ✓Card & bank transfer
- ✓Secure Paystack payment
- ✓Instant confirmation
🔒 Secure payment on Amazon, Selar & Paystack
100% satisfaction guarantee — if this book doesn't help, we'll refund you. No questions asked.
Questions from parents
Frequently Asked Questions
The Time Is Now
You can be the adult who
knows what to do
You could be that person. A parent who finally knows what to say. A teacher who spots the signs. A friend who listens without judgement. It starts with this book.
With this handbook, you'll be able to:
- 💛 Recognize when a young person is struggling
- 💛 Respond with the right words — not harmful ones
- 💛 Connect them to real help before it's too late
Join 500+ parents, teachers, and advocates who already took the first step.